Weigh In record (no journal entry) for 14 January 2021
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72.1 kg
Lost so far: 6.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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650 kcal
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Fat: 29.30g | Prot: 75.28g | Carbs: 21.48g.
Breakfast: Itambé Pro+ Baunilha. Lunch: Pêssego, Curcuma, Chimichurri, Aurora Queijo Mussarela Fatiado, Quiabo Cozido, Rica Filé de Peito Desfiado, La Violetera Azeitonas Verdes, Carne da Sobrecoxa de Frango (Assado, Cozido), Qualitá Alho Frito Picado. more...
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Losing 0.7 kg a Week
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joseggjunior's Weight History
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