Weigh In record (no journal entry) for 14 January 2021
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55.3 kg
Lost so far: 0.8 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1157 kcal
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Fat: 43.37g | Prot: 58.22g | Carbs: 131.04g.
Breakfast: Anacardi, Valsoia Latte di Soia Light, Mulino Bianco Fette Biscottate Integrali (8,8g), Lavazza Caffè. Lunch: Carote, Funghi, Pomodori Ciliegini, Barilla Farro, Olio Extra Vergine di Oliva. Dinner: Orogel Cuori di Carciofi a Spicchi, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Ananas, Anacardi. more...
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311 kcal
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Exercise:
Crossfit - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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Eleonoralav95's Weight History
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