Weigh In record (no journal entry) for 07 January 2021
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52.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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564 kcal
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Fat: 16.29g | Prot: 43.14g | Carbs: 58.66g.
Breakfast: Barley Bread, Boiled Egg. Lunch: الكبير قطع دجاج, الكبير قطع دجاج, Instant White Rice (Fat Not Added in Cooking). Dinner: Egg. Snacks/Other: Tangerine. more...
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Losing 9.8 kg a Week
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