Weigh In record (no journal entry) for 16 October 2013
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108.8 kg
Lost so far: 21.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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2667 kcal
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Fat: 155.71g | Prot: 156.81g | Carbs: 162.67g.
Breakfast: Extra Virgin Olive Oil, Green Chile Enchilada Sauce, 2% Reduced Fat Mild Cheddar Cheese, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast, Egg, Butter (Salted), Kroger Value Wheat Bread. Lunch: Cottage Cheese, Baby Carrots, Cantaloupe Melons, Watermelon, Jason's Deli Cucumber Slices, Land O'Lakes Mini Moos Half & Half Creamers, Tomatoes, Chicken or Turkey Salad, O Organics Mozzarella Cheese Sticks, Plums. Dinner: Extra Virgin Olive Oil, Green Chile Enchilada Sauce, 2% Reduced Fat Mild Cheddar Cheese, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast, Extra Virgin Olive Oil, Green Chile Enchilada Sauce, 2% Reduced Fat Mild Cheddar Cheese, White Corn Tortilla, Roasted Broiled or Baked Chicken Breast. Snacks/Other: O Organics Mozzarella Cheese Sticks, Kroger Tiny Pretzel Twists, Tribe Sweet Roasted Red Pepper Hummus, Premium Orchard Yogurt Trail Mix, Giant Food Bananas (Large). more...
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Gaining 0.8 kg a Week
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jenshark4's Weight History
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