Weigh In record (no journal entry) for 14 January 2021
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78.7 kg
Lost so far: 10.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1237 kcal
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Fat: 33.80g | Prot: 100.83g | Carbs: 95.23g.
Breakfast: Bakso Ikan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), 1 Sdm Nasi Putih, Sambal Goreng. Dinner: 1 Sdm Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Tahu Bakso, Jus Wortel, Saus Cokelat, Kartika Sari Pisang Bolen, Heavenly Blush Greek Yogurt Classic. more...
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1965 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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rexydiajengyas's Weight History
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