Weigh In record (no journal entry) for 16 October 2013
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66.4 kg
Lost so far: 1.8 kg.
Still to go: 0.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2013:
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1796 kcal
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Fat: 61.87g | Prot: 83.14g | Carbs: 236.16g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Skinless Chicken Breast, Good Sense Raw Sunflower Seeds, Seasoned Croutons, Spinach, Cucumber (with Peel), Boiled Egg. Dinner: Bonefish Grill Bread, Chili's Steamed Broccoli, Carrabba's Italian Grill Garlic Mashed Potatoes, Bonefish Grill Longfin Imperial Tilapia. Snacks/Other: Bananas, Hershey's Milk Chocolate Nuggets with Almonds, Dove Smooth Milk Chocolate, Activia Strawberry Yogurt, Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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Gaining 0.1 kg a Week
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kimasabe69's Weight History
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