Weigh In record (no journal entry) for 14 January 2021
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64 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1287 kcal
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Fat: 49.55g | Prot: 31.19g | Carbs: 170.40g.
Breakfast: DM Leinsamen Geschrotet, Alnatura Basis Porridge Ungesüßt, Äpfel, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Orangensaft. Lunch: Aubergine, Tomatensoße, Hokkaido Kürbis, Kokosmilch, Parmesan (Gerieben). Dinner: Schwarzbrot, Kokosmilch, Hokkaido Kürbis. Snacks/Other: Whisky, Choceur Belgische Pralinen, Roter Tafelwein, Crepe, Ricola Lakritz. more...
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1710 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Gluenaplaina's Weight History
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