kugelbär's Journal, 14 Jan 21

kugelbär's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2021

75 kg Lost so far: 1.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

962 kcal

Fat: 46.59g | Prot: 55.19g | Carbs: 80.81g. Breakfast: Kaffee, Ananas, Kaufland Pomelo. Lunch: Gut & Günstig Grüner Bohneneintopf . Dinner: BioBio Finn-Toasties, Ostsee Fisch Makrele Geräuchert. more...

2496 kcal

Exercise: Driving - 2 hours and 30 minutes, Working - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week

35 Supporters Support

Comments

Super 👍💪😘

14 Jan 21 by member: Büffetsau

Toll... weiter so 🍀

14 Jan 21 by member: Blümchenduft

Vielen lieben Dank Ihr zwee 😋

14 Jan 21 by member: kugelbär

Super 👍 weiter so 💪

14 Jan 21 by member: Ranger 1966

@Ranger, danke für deine Ermutigung ☺

15 Jan 21 by member: kugelbär


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kugelbär's Weight History

View Complete History

kugelbär's Journal, 14 Jan 21

Submit a Comment

kugelbär's Weight History