Weigh In record (no journal entry) for 14 January 2021
|
121 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1702 kcal
|
Fat: 66.61g | Prot: 74.89g | Carbs: 201.80g.
Breakfast: Coop Ruchbrot. Lunch: Käse, Coop Big Silser Gipfel. Dinner: Migros St. Galler Olma-Bratwurst, Denner Cordon Bleu Appenzell. Snacks/Other: Knorr Buchstabensuppe, Maggi Buchstabensuppe, Migros Joghurt Mokka, Kiwi, Orangen. more...
|
Gaining 0.2 kg a Week
|
|
|