CynthiaDeal's Journal, 14 Jan 21

CynthiaDeal's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2021

85.6 kg Lost so far: 5.1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

498 kcal

Fat: 17.23g | Prot: 7.95g | Carbs: 81.09g. Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Libby's Pumpkin Pie, Clancy's Puffed Corn. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2725 kcal

Exercise: Spinning - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 3.2 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CynthiaDeal's Weight History

View Complete History

CynthiaDeal's Journal, 14 Jan 21

Submit a Comment

CynthiaDeal's Weight History