Weigh In record (no journal entry) for 14 January 2021
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1822 kcal
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Fat: 45.92g | Prot: 108.17g | Carbs: 236.45g.
Breakfast: Banane. Lunch: Döner Kebab. Dinner: Bösinger Gourmet Rohschinken Fettreduziert, Ja! Tomatenmark, Aldi Tilsiter, Mühlen Gold Das Rheinische Klassisch. more...
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Losing 9.8 kg a Week
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Marcel.vB's Weight History
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