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biggest difference is I'm drinking two bubba kegs of water at least and fasting at least 16 hours. sleeping soooo much better and much less tired. workouts on point diet in check!
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77.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1368 kcal
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Fat: 58.59g | Prot: 156.26g | Carbs: 58.03g.
Breakfast: Isopure Whey Protein Isolate, Strawberries, Eggland's Best Large Grade A Eggs, Optimum Nutrition Amino Energy, Great Value Greek Nonfat Yogurt - Plain, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Ole Mild Cheese Dip, Kroger Finely Shredded Sharp Cheddar Cheese, Cilantro, Cream Cheese, Old El Paso Mild Enchilada Sauce, Kroger Pork Rinds, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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Losing 1.9 kg a Week
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