Weigh In record (no journal entry) for 10 January 2011
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49.0 kg
Lost so far: 1.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1686 kcal
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Fat: 99.09g | Prot: 144.52g | Carbs: 44.15g.
Breakfast: bacon, salsa casa mamita, fried eggs, coffee, reduced fat milk 2. Lunch: parfait mcdonalds, light mayonnaise fit & active, green pepper, tuna, egg. Dinner: ground beef. more...
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1669 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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