Weigh In record (no journal entry) for 14 January 2021
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1088 kcal
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Fat: 40.32g | Prot: 43.37g | Carbs: 97.92g.
Breakfast: English Muffin, Whole Milk, Coffee. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Ketchup, Great Value Enriched Hamburger Buns, Lean Ground Beef. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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