Weigh In record (no journal entry) for 16 October 2013
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115.6 kg
Lost so far: 13.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2013:
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1327 kcal
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Fat: 60.93g | Prot: 68.50g | Carbs: 127.75g.
Breakfast: Sara Lee 100% Whole Wheat Bread (57g), Poached Egg, I Can't Believe It's Not Butter! Original Soft Spread, Coffee (Brewed From Grounds) . Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Denny's Sliced Tomatoes (3 Slices), Farmland Foods Deli Ham, Season's Choice Mixed Fruit, Skim or Nonfat Milk (Calcium Fortified). Dinner: Schwan's Shrimp Scampi, Minute Ready to Serve Brown Rice, Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower and Carrots with Cheese Sauce. more...
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steady weight
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