Weigh In record (no journal entry) for 14 January 2021
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52 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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748 kcal
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Fat: 40.66g | Prot: 29.36g | Carbs: 70.13g.
Lunch: Walkers Ready Salted Crisps (25g), Cheddar Cheese , Asda Water Biscuits , Apricots. more...
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Losing 0.2 kg a Week
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