Weigh In record (no journal entry) for 14 January 2021
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74.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1621 kcal
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Fat: 37.57g | Prot: 64.05g | Carbs: 264.30g.
Breakfast: Nestlé Panettone Alpino, Manteiga com Sal, Pão Francês sem Miolo, Açúcar Demerara. Lunch: Chuchu Cozido, Cenouras, Batata Inglesa Cozida, Piraquê Macarrão de Bichinhos, Gallo Azeite de Oliva Extra Virgem, Paleta Bovina. Dinner: Mamão Formosa, Tomates, Arroz Branco (Cozido), Feijão Carioca Cozido, Sadia Filé de Peito, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Mel, Club Social Biscoito Salgado, Ceifeiro Semente de Chia, Manga Palmer. more...
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Losing 0.3 kg a Week
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johnnyfranca13's Weight History
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