Weigh In record (no journal entry) for 14 January 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2492 kcal
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Fat: 59.61g | Prot: 221.60g | Carbs: 262.75g.
Breakfast: Ovo (Inteiro), Pasta de Amendoim, Great Value Tapioca, Growth Supplements Whey Protein Isolado Chocolate, Jasmine Granola Integral, Clara de Ovo. Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Jasmine Granola Integral, Mamão Formosa. Dinner: Turma da Mônica Maçã, Pasta de Amendoim, Growth Supplements Whey Protein Isolado Chocolate, Betânia Coalhada Desnatada com Adoçante. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Hortifruti Patinho Moído, Gallo Azeite de Oliva tipo Único. more...
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2354 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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