Weigh In record (no journal entry) for 14 January 2021
|
131.6 kg
Lost so far: 20.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1620 kcal
|
Fat: 71.71g | Prot: 90.78g | Carbs: 159.70g.
Breakfast: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Bagel. Lunch: Target Hamburger Bun, Appleton Farms Sliced Ham, Land O'Lakes Sliced American Cheese, Mustard. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Rice, Market Basket Steak Tips. Snacks/Other: Terra Blues Potato Chips. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doug-4beckie's Weight History
|