Weigh In record (no journal entry) for 14 January 2021
|
96.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
2971 kcal
|
Fat: 115.25g | Prot: 232.93g | Carbs: 248.60g.
Breakfast: Birnen, Snickers Snack Size, Mein Q Fitness-Quark Himbeere , Milsa Skyr Natur. Lunch: Sodexo Veganes Bananen-Curry mit Basmatireis. Dinner: Sonnenblumenöl, Ei, BioBio Griechischer Feta, Frühlingszwiebeln, Almare Thunfisch in Eigenem Saft , Möhren, Milbona Schafskäse mit Ziegenmilch Light , Zwiebeln, Spitzpaprika, Lidl Blattsalat Rohkost Mix. Snacks/Other: Exquisa Fitline Protein Erdbeere, Milch 1,5%, Kaffee. more...
|
|
2856 kcal
|
Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|