Weigh In record (no journal entry) for 14 January 2021
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64.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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929 kcal
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Fat: 41.22g | Prot: 53.44g | Carbs: 85.44g.
Breakfast: Ghee, Ovo, 3 Corações Café Extra Forte. Lunch: Ducoco Leite de Coco, Carne do Peito de Frango, Batata Doce, Azeite de Oliva Extra-Virgem. Dinner: Ovo, Cebolas, Batata Inglesa Crua, Shimeji. Snacks/Other: A Tal da Castanha Pasta de Castanha de Caju, Banana Prata, Ghee, Sonda Ameixa Vermelha. more...
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Losing 1.4 kg a Week
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Lu Breginski's Weight History
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