Weigh In record (no journal entry) for 14 January 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1046 kcal
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Fat: 42.71g | Prot: 75.07g | Carbs: 85.32g.
Breakfast: Bimbo Pão 10 Cereais e Sementes, Continente Fiambre da Pá, Nestlé Kvarg Pro+ Tropical, Pingo Doce Queijo Flamengo. Dinner: Sondey Bolacha Integral, Laranjas, Arroz de Pato. more...
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Losing 1.4 kg a Week
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Caracol45's Weight History
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