|
weighed on differant scales yest and today....gonna stick to one scale LOL
|
92.5 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 10 January 2011:
|
1785 kcal
|
Fat: 23.43g | Prot: 71.39g | Carbs: 324.13g.
Breakfast: water, Lowfat Plain Yogurt, fat free cream cheese, Wheat Bagel. Lunch: sweet onion, subway turkey. Dinner: milk skim. Snacks/Other: honey grahams low fat, sugar free pudding. more...
|
|
2967 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 20 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evielou82's Weight History
|