Weigh In record (no journal entry) for 14 January 2021
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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807 kcal
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Fat: 25.55g | Prot: 62.76g | Carbs: 86.30g.
Breakfast: Бананы. Lunch: Жареная или Запеченная Куриная Грудка, Помидоры, Огурец (с Кожурой), Приготовленная Квашеная Капуста. Dinner: ВкусВилл Сметана 15%, Творожная Запеканка. Snacks/Other: Бананы, Капучино, Капучино, Чай. more...
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Losing 2.1 kg a Week
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dea cognita's Weight History
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