Weigh In record (no journal entry) for 14 January 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2096 kcal
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Fat: 107.34g | Prot: 103.41g | Carbs: 206.12g.
Breakfast: K-Classic Schwarzwälder Schinken (28g), Milfina Butter , Gut & Günstig Weizenbrötchen, Kinder Milchschnitte. Lunch: Knorr Curry Sauce, Wiesgart Apfelsaft Naturtrüb, Hühnchen (Paniert und Gebraten), Bofrost Backofen-Herzogin-Kartoffeln. Dinner: REWE Joghurt Dressing, Gekochtes Ei, Croutons, Radieschen, Rote Paprika, Tomaten, Salatgurke. Snacks/Other: Aldi Ziegenkäse im Speckmantel , Schwarzwälder Schinken, Milfina Butter , Sinnack Brötchen , Kinder Schoko-Bons, Langnese Calippo Cola, Mars Celebrations (9.1g). more...
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2328 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...
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Losing 0.0 kg a Week
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Trish-85's Weight History
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