Weigh In record (no journal entry) for 14 January 2021
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61.2 kg
Lost so far: 10.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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794 kcal
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Fat: 25.92g | Prot: 18.71g | Carbs: 127.73g.
Breakfast: Кофе с Сахаром. Lunch: Готово! Суп по-Итальянски. Dinner: Простоквашино Сметана 15%, Красные Помидоры, Огурец (с Кожурой), Кофе с Сахаром. Snacks/Other: Ашан Грецкий Орех Очищенный, Клементины. more...
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Losing 3.5 kg a Week
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Milayartseva's Weight History
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