|
Hari ke-3 Haid dan msh BB segini 😃
Optimis saja! 💪💪💪💪
Hari ini : Start disiplin IntermittenFasting nya
di 8 jam (12 siang-8 malam)
Semoga Maret bisa capai 57 kg yeahhhhh 😘
AMEN
|
62.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
730 kcal
|
Fat: 16.93g | Prot: 64.25g | Carbs: 81.81g.
Breakfast: Ikan Malalugis, Telur Rebus, Putih Telur Matang, Gula Merah, Melon. Lunch: Ikan Malalugis, Sawi Hijau. Dinner: Bihun Goreng, Mie, Nasi Putih. Snacks/Other: Siantar Top Go! Potato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|