Weigh In record (no journal entry) for 14 January 2021
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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726 kcal
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Fat: 25.83g | Prot: 40.72g | Carbs: 77.92g.
Breakfast: Räucherlachs, Zucker, Grafschafter Vollkornbrot (56g), Senseo Guten Morgen Kaffee, Milch 1,5%, Bresso Feine Kräuter. Lunch: Scheibletten, Dulano Delikatess Hänchenschinken , Eierpfannkuchen. Dinner: Kartoffelpüree (Vollmilch hinzugefügt), Spiegelei, REWE Blattspinat. more...
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1682 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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