Weigh In record (no journal entry) for 14 January 2021
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82 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1554 kcal
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Fat: 65.21g | Prot: 55.36g | Carbs: 195.23g.
Breakfast: Karisik Tost. Lunch: Kırmızı Lezzetli Elma, Erişte, Kapuska. Dinner: Coca-Cola Coca-Cola Şekersiz, Domino's Pizza Karışık Pizza (Orta Boy), Mercimek Çorbası. Snacks/Other: Fındık, Starbucks Filtre Kahve (Tall), Fındık, Eker Yarım Yağlı Yoğurt. more...
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Losing 3.5 kg a Week
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aliriza.cataloglu's Weight History
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