Weigh In record (no journal entry) for 14 January 2021
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86.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1720 kcal
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Fat: 93.19g | Prot: 165.93g | Carbs: 64.36g.
Breakfast: Pınar Sucuk, Yumurta, Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, House Salad, Turkish Homemade Yogurt, Cooked Broccoli, Mis Lor Peyniri. more...
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2656 kcal
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Exercise:
Running (jogging) - 8/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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omerrrrrrrr's Weight History
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