Weigh In record (no journal entry) for 14 January 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1187 kcal
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Fat: 75.68g | Prot: 78.35g | Carbs: 50.77g.
Breakfast: Сметана , Творог 5%, Сыр Российский. Lunch: Болгарский Перец, Пузата Хата Котлета Куриная Паровая. Dinner: Кефир 2,5%, Своя Линия Квашеная Капуста, Морская Капуста, Вареное Яйцо. Snacks/Other: Millennium Черный Шоколад. more...
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Losing 3.7 kg a Week
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vasilevskays's Weight History
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