Weigh In record (no journal entry) for 14 January 2021
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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978 kcal
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Fat: 43.15g | Prot: 37.72g | Carbs: 62.56g.
Breakfast: Spiegelei, Spiegelei ohne Fett, Ketchup, Harry Eiweißbrot, Brauner Zucker, Kaffee mit Milch. Dinner: Riesling, Riesling, K-Classic Sonnenblumenöl, Champignons, Süßkartoffel (ohne Schale, Gegart, Gekocht), Aubergine, Hühnchen (Paniert und Gebraten), Becel Vital, Becel Vital. more...
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Losing 0.7 kg a Week
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Gertrud die Viertelvorzwölfte's Weight History
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