Bangun Otot Bakar Lemak Day 6 Putaran 3 (GGL)
|
57.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
760 kcal
|
Fat: 26.57g | Prot: 39.69g | Carbs: 92.57g.
Breakfast: Dadar Gulung, Pisang Goreng, Tora Bika Diety Instant Coffee. Lunch: Sambal Goreng, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
|
|
1619 kcal
|
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mputdev8's Weight History
|