Weigh In record (no journal entry) for 16 October 2013
|
58.4 kg
Lost so far: 7.1 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 16 October 2013:
|
1203 kcal
|
Fat: 89.05g | Prot: 92.33g | Carbs: 4.73g.
Breakfast: Dasani Bottled Water (16.9 oz), McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Hellmann's Real Mayonnaise, Skinless Chicken Breast. Dinner: Butter (Salted), um cooked shrimp (peeled and deveined) Giant brand, Baked or Broiled Lobster, Blue Diamond Smokehouse Almonds, Dasani Bottled Water (16.9 oz). more...
|
|
1961 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 7 hours, Treadmill - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alicat0665's Weight History
|