Weigh In record (no journal entry) for 14 January 2021
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48.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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408 kcal
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Fat: 21.00g | Prot: 14.90g | Carbs: 43.50g.
Dinner: Brokkolisuppe. Snacks/Other: Getrocknete Feigen. more...
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Losing 0.5 kg a Week
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