Weigh In record (no journal entry) for 14 January 2021
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118.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2282 kcal
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Fat: 70.51g | Prot: 312.13g | Carbs: 94.15g.
Breakfast: Ketchup, Weißes Weizenmehl (Allzweck), Olivenöl, Ja! Alaska Seelachsfilet Natur , Netto Geflügelwiener, Berida Schlemmer-Filet A La Bordelaise, Erdnussbutter, Vitafit Orangensaft, Scitec Nutrition 100% Casein Complex, Scitec Nutrition 100% Whey Protein Professional. more...
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4259 kcal
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Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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fat69toni's Weight History
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