Weigh In record (no journal entry) for 14 January 2021
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73.4 kg
Lost so far: 22.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1037 kcal
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Fat: 45.66g | Prot: 63.10g | Carbs: 90.78g.
Breakfast: Tomatoes, Penny Markt Geflügel Fleischwurst, REWE Frischkäse Laktosefrei, Finn Crisp Original Roggenvollkornknäcke. Lunch: Monster Energy Ultra Zero, Mein Q Quarkcreme Protein Vanille, Ja! Hähnchenbrustfilet, Penny Markt Butterkäse, Bäckerkrönung Vital & Fit Hell, Butter. Dinner: Tomatoes, Ja! Hähnchenbrustfilet, Butter , REWE Zwiebelbaguette. Snacks/Other: Nestle Nesquik Riegel. more...
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Losing 2.8 kg a Week
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