Weigh In record (no journal entry) for 14 January 2021
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109.7 kg
Lost so far: 0.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1176 kcal
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Fat: 32.67g | Prot: 69.19g | Carbs: 152.56g.
Breakfast: Latte Parzialmente Scremato, Caffè (in Polvere). Lunch: Succo di Limone, Auchan Olio Extravergine di Oliva, Peperoni Rossi Dolci, Casa Modena Stinco di Maiale Precotto, Insalata Gentile, Coop Pane ai Cereali. Dinner: Molino di Ferro Polenta Istantanea, Casa Modena Stinco di Maiale Precotto, Star Dado Vegetale, Cipolle, Riso, Sedano. Snacks/Other: Arance. more...
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4358 kcal
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Exercise:
Desk Work - 2 hours, Reading - 4 hours, Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Housework - 4 hours, Resting - 4 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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