Weigh In record (no journal entry) for 14 January 2021
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85.7 kg
Lost so far: 9.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1151 kcal
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Fat: 41.07g | Prot: 46.23g | Carbs: 133.05g.
Breakfast: Migros Blévita Alpenkräuter. Lunch: Karotten, Gekochtes Ei, Französisches Salatdressing, Eisbergsalat, Denner Fischstäbchen. Dinner: Weißbrot, Orangen, Karottensuppe. Snacks/Other: Dornfelder, Banane, Granny Smith Äpfel. more...
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2853 kcal
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Exercise:
Standing - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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