Weigh In record (no journal entry) for 14 January 2021
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108.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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3336 kcal
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Fat: 149.88g | Prot: 219.22g | Carbs: 268.03g.
Breakfast: Globus Milde Orange, Chinakohl, Tomatenmark, Gut & Günstig Würzige Remoulade, Hähnchenbrustfilet, Krone Fisch Räucher-Lachs, Grafschafter Dinkelvollkornbrot. Lunch: Erdbeeren, REWE Kaki, Grafschafter Dinkelvollkornbrot, Ostsee Fisch Sprotten, Gekochtes Ei. Dinner: Erbsen, Milbona Schlagsahne, REWE Tortelloni Spinat-Ricotta, Lindt Schokolade 90%. Snacks/Other: ültje Studentenfutter. more...
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Losing 8.4 kg a Week
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