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Trotz Schnee schippen :-(
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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829 kcal
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Fat: 38.35g | Prot: 40.58g | Carbs: 75.03g.
Breakfast: Goldähren Vollkorn Sandwich, Edeka Alaska Seelachssalat, Kaffee. Lunch: Gut & Günstig Gemüse mit Reis. Dinner: Kirschtomaten, Filinchen Original, Kerrygold Extra Ungesalzen, Lidl Hähnchenunterkeulen. Snacks/Other: Edeka Butter-Spekulatius. more...
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1795 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 11 minutes. more...
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Gaining 0.7 kg a Week
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