faiyfaina's Journal, 14 Jan 21

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Weigh In record (no journal entry) for 14 January 2021

82.5 kg Lost so far: 4.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2021:

1048 kcal

Fat: 54.89g | Prot: 85.22g | Carbs: 49.71g. Breakfast: Манник, Балтимор Кетчуп Адмирал , Салат Крабовый, Жареная или Запеченная Курица. Lunch: Фасоль с куриным фаршем, Фасоль с куриным фаршем. Snacks/Other: Чай с Молоком. more...

2043 kcal

Exercise: ходьба - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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faiyfaina's Journal, 14 Jan 21

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faiyfaina's Weight History