Weigh In record (no journal entry) for 14 January 2021
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77.5 kg
Lost so far: 1.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1101 kcal
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Fat: 38.40g | Prot: 62.86g | Carbs: 129.71g.
Breakfast: Wasa Ballaststoffe, Dulano Truthahnbrust (8g), Avocado, Schwarze Oliven, Ei, Tomaten. Lunch: Knorr Nar Eksiki Granatapfel Dressing, K-Classic Thunfischfilets in Sonnenblumenöl, Tomaten, REWE Bio Feiner Blattsalat Mix Bio . Dinner: Knorr Ezogelin. Snacks/Other: Dolce Gusto Latte Macchiato, Ja! Feine Salzstangen (25g), Apfel. more...
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Losing 3.5 kg a Week
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Dainty89's Weight History
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