Weigh In record (no journal entry) for 14 January 2021
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76.4 kg
Lost so far: 5.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1965 kcal
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Fat: 67.28g | Prot: 92.10g | Carbs: 237.36g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Gut & Günstig Choco Chips. Lunch: Dr. Oetker Seelenwärmer Cremepudding Schokolade, Aldi Laugenbrezel, Entenkeule, Müller Joghurt mit der Ecke Minis Tom und Jerry. Dinner: Kinder Riegel (21g), Aldi Laugenbrezel, Dr. Oetker Pizza Tradizionale Tonno. more...
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Losing 1.4 kg a Week
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