Weigh In record (no journal entry) for 13 January 2021
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76.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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2158 kcal
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Fat: 47.68g | Prot: 143.43g | Carbs: 216.48g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: Panera Bread Grilled Chicken Caesar Salad, California Pizza Kitchen BBQ Chicken Pizza. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked) , Broccoli , Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Jell-O Sugar Free Black Cherry, Jameson Irish Whiskey, Wild Coyote Cilantro Lime Ranch, Sangria, Sour Dough Bread. more...
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2139 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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