Weigh In record (no journal entry) for 14 January 2021
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1109 kcal
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Fat: 17.71g | Prot: 129.38g | Carbs: 97.24g.
Breakfast: Goldähren Eiweiß Toastbrötchen, Roggen Knäckebrot, Goldähren Rustikale Steinofenbrötchen. Dinner: Aldi Magerquark. more...
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Losing 2.1 kg a Week
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popowits's Weight History
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