Weigh In record (no journal entry) for 14 January 2021
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81.1 kg
Lost so far: 2.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2788 kcal
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Fat: 150.28g | Prot: 78.40g | Carbs: 168.23g.
Breakfast: Dolce Gusto Café Au Lait , Bananen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Brokkoli, Shiraz, Milfina Schlagsahne, Grafschafter Feine Speisestärke, GutBio Bacon Würfel. Snacks/Other: Farmer Erdnüsse Pikant, funny-frisch Chipsfrisch Ungarisch. more...
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Losing 1.4 kg a Week
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petern64's Weight History
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