|
Vazgeçmek yok...
|
58.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2021:
|
1666 kcal
|
Fat: 48.96g | Prot: 71.74g | Carbs: 244.73g.
Breakfast: Süt, Tam Buğday Ekmeği, Tam Buğday Ekmeği. Lunch: Portakal, Portakal. Dinner: Yağsız Kıyma, Tam Buğday Ekmeği. Snacks/Other: Mis Tam Yağlı Yoğurt, İrmik Helvası. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|