Weigh In record (no journal entry) for 14 January 2021
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60 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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527 kcal
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Fat: 30.28g | Prot: 26.41g | Carbs: 39.11g.
Breakfast: Havuç, Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta. Dinner: Portakal Suyu, Portakal, Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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