Weigh In record (no journal entry) for 14 January 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1530 kcal
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Fat: 38.94g | Prot: 140.52g | Carbs: 146.18g.
Breakfast: Arance, Myprotein Impact Whey Protein Vanilla Stevia. Lunch: My Bio Gallette di Mais. Dinner: Myprotein Gluten Free Rolled Oats, Le Freschette Speck Light, Petto di Pollo, Carne, Gocciole Biscotti. Snacks/Other: OK Bio Gallette di Mais, Perugina Nero Fondente Extra 85%, Milkeria Yogurt Greco 0%, Un Attimo Barretta Proteica al Cacao. more...
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Gaining 0.7 kg a Week
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Francescasbert's Weight History
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